You have reached 30 and your first grey hair pops up. Who wouldn’t want to look young? Here are five easy to follow secret tips to look younger even after 30
Staying young is not just looking young externally but the beauty shines from inside out! There are some secret habits which will make you look and stay young!
Take care of your beautiful curve:
The most beautiful curve in your body which can attract so many people is your SMILE. So take care of that curve!!!
While the Sun rises, wake up with a smile. Make sure that you wake up positive and promise yourself that it is going to be an awesome day no matter what (I know it’s pretty easy, said that done!!)
Here is an interesting piece of information from a post from buffer blog explaining the importance of genuine smile:
Why did Mona Lisa became one of the most famous paintings of all time? That’s a question an incredible amount of people have asked themselves in the past. And one possible answer is this: because of her unique smile.
Smiling reduces the stress that your body and mind feel, almost similar to getting good sleep, according to recent studies. And smiling helps to generate more positive emotions within you. That’s why we often feel happier around children – they smile more. On average, they do so 400 times a day. Whilst happy people still smile 40-50 times a day, the average of us are doing it only 20 times.
Why does this matter? Smiling leads to decrease the stress-induced hormones that negatively affect your physical and mental health, says the latest studies.
Read more… at The Science of Smiling & Why It’s So Powerful
Don’t forget your pal- Sunscreen:
Whenever you have to expose your skin to sunlight, make sure you use sunscreen (either spray, lotion or gel). To make the skin glow and reverse the sunlight effect, dab yogurt/curd all over the face. Wash after 10 minutes. Voila!!! Simple and effective!
Rejuvenate with apple cider vinegar:
The advantage of having apple cider vinegar in your pantry is endless. The versatility of this easily available elixir is amazing!
Hair shine – ACV
Face shine – ACV
Clear acne – ACV
Clear dandruff – ACV
Infograph credit: Positive Health Wellness
Reverse the aging signs with fruits and vegetables:
What goes in shows out! You know that we are talking about the food! The more vegetables and fruits in the diet is going to make the skin glow from inside out!
Yoga/exercise, the natural face- lift:
Healthy body have healthy skin. The more blood circulates on your body, the more your skin looks young. Why not practice exercise or yoga every morning?
Reduce stress, relax and give your body the sleep it needs. Exercise or Yoga helps you enjoy stress free life, make you energetic and look young.
- Everyone knows wearing light colored cotton clothes during summer is THE WAY to keep your body cool!
- Drink more water
- Breath fresh air
- Be happy
Last but definitely not least is when you go to bed, flaunt your beautiful and most powerful curve. The best attitude will make you look young no matter what your age is!!!
How do you look younger? Do you have any secret tips to look younger even after 30? Do share your secrets in the comments section.